.feature-launch{padding:12px;border:1px solid #343c48;border-radius:14px;background:linear-gradient(145deg,#171c24,#10141a)}
.feature-launch .eyebrow{margin-bottom:9px}.custom-workout{width:100%;margin-bottom:7px;border:1px solid var(--line);border-radius:10px;background:#222832;padding:11px 8px;color:#eef1f4;font-size:12px;font-weight:900}.custom-workout.active,.feature-grid button.active{background:var(--red-soft);border-color:var(--red);color:var(--red-text);box-shadow:inset 0 0 0 1px var(--red-glow)}.feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.feature-grid button,.feature-button{border:1px solid var(--line);border-radius:10px;background:#222832;padding:9px 6px;color:#eef1f4;font-size:11px;font-weight:800}.setup-mode-note{display:none;margin:8px 1px 0;color:var(--yellow);font-size:10px;line-height:1.35}.feature-launch.preset-selected .setup-mode-note{display:block}.setup.preset-setup>section:not(.feature-launch):not(.shortcut-card){transition:opacity .2s}.setup.preset-setup>section.config-locked{opacity:.55}.setup.preset-setup>section.config-locked button,.setup.preset-setup>section.config-locked input,.setup.preset-setup>section.config-locked select{cursor:not-allowed}
.feature-dialog{width:min(680px,calc(100vw - 26px));max-height:min(820px,calc(100dvh - 26px));padding:0;border:1px solid #3a4350;border-radius:20px;background:#0d1117;color:var(--text);box-shadow:0 28px 90px #000c;outline:none}.feature-dialog:focus,.feature-dialog:focus-visible{outline:none}.feature-dialog::backdrop{background:#020407c9;backdrop-filter:blur(4px)}.feature-shell{padding:20px;max-height:inherit;overflow:auto;scrollbar-width:thin;scrollbar-color:#48515f #11161d}.feature-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:16px}.feature-head h2{margin:0;font-size:21px}.feature-close{width:36px;height:36px;border:1px solid var(--line);border-radius:10px;background:var(--panel2);font-size:20px;outline:none!important;box-shadow:none!important;-webkit-tap-highlight-color:transparent}.feature-close:focus-visible{border-color:var(--red);background:var(--red-soft-strong)}.feature-dialog button:focus{outline:none}.feature-dialog button:focus-visible{outline:2px solid var(--red);outline-offset:2px}.feature-dialog .feature-close:focus,.feature-dialog .feature-close:focus-visible{outline:none!important;box-shadow:none!important}.feature-note{margin:-6px 0 16px;color:var(--muted);font-size:13px;line-height:1.45}
.custom-workout:not(.active),.feature-grid button:not(.active),.feature-button,.feature-secondary,.feature-close,.choice-card,.program-card,.mode-card,.move-palette button,.preset-launch button:not(.save-workout-open),.preset-actions button:not(.delete-preset),.preset-modal-close,.top-feature-button{color:var(--button-text)}
.feature-form{display:grid;grid-template-columns:1fr 1fr;gap:12px}.feature-form label{display:grid;gap:6px;color:var(--muted);font-size:12px}.feature-form input,.feature-form select,.feature-form textarea,.history-search{width:100%;border:1px solid var(--line);border-radius:10px;background:var(--panel2);padding:10px;color:var(--text)}.feature-form .wide{grid-column:1/-1}.feature-primary{border:1px solid var(--red);border-radius:11px;background:var(--red);padding:11px 15px;color:var(--button-text);font-weight:900}.feature-secondary{border:1px solid var(--line);border-radius:11px;background:var(--panel2);padding:10px 13px;color:var(--text);font-weight:800}.feature-actions{display:flex;justify-content:flex-end;flex-wrap:wrap;gap:8px;margin-top:16px}
.choice-cards,.program-grid,.mode-grid,.technique-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.choice-card,.program-card,.mode-card,.technique-card{border:1px solid var(--line);border-radius:12px;background:var(--panel);padding:12px;text-align:left}.choice-card:hover,.program-card:hover,.mode-card:hover{border-color:var(--red-border)}.choice-card strong,.program-card strong,.mode-card strong,.technique-card strong{display:block;margin-bottom:5px;font-size:14px}.choice-card span,.program-card span,.mode-card span,.technique-card span{display:block;color:var(--muted);font-size:11px;line-height:1.4}.program-progress{height:5px;margin-top:9px;border-radius:99px;background:#282e37;overflow:hidden}.program-progress i{display:block;height:100%;background:var(--green)}
.catalog-group-title{grid-column:1/-1;margin:12px 2px 0;color:var(--button-text);font-size:12px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.catalog-group-title:first-child{margin-top:0}.program-card .equipment-badge,.mode-card .equipment-badge{display:inline-flex;width:auto;margin:0 0 8px;border:1px solid var(--red-border);border-radius:99px;background:var(--red-soft);padding:3px 7px;color:var(--red-text);font-size:9px;font-weight:850;letter-spacing:.06em;text-transform:uppercase}
.combo-builder{display:grid;gap:12px}.move-palette{display:flex;flex-wrap:wrap;gap:6px}.move-palette button{border:1px solid var(--line);border-radius:99px;background:var(--panel2);padding:7px 10px;font-size:12px}.combo-sequence{min-height:54px;display:flex;align-items:center;flex-wrap:wrap;gap:6px;border:1px dashed #46505e;border-radius:12px;padding:10px}.combo-token{border-radius:8px;background:var(--red-soft-strong);color:var(--red-text);padding:7px 9px;font-weight:850}.builder-warning{min-height:18px;color:var(--yellow);font-size:12px}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:15px}.stat-card{border:1px solid var(--line);border-radius:11px;background:var(--panel);padding:11px}.stat-card strong{display:block;font-size:20px}.stat-card span{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.06em}.history-list{display:grid;gap:7px;margin-top:12px}.history-item{display:grid;grid-template-columns:1fr auto;gap:10px;border:1px solid var(--line);border-radius:10px;background:var(--panel);padding:10px}.history-item strong{font-size:13px}.history-item span{color:var(--muted);font-size:11px}.history-item b{color:var(--green);font-size:12px}
.completion-hero{text-align:center;padding:10px}.completion-hero .completion-mark{width:64px;height:64px;margin:0 auto 12px;display:grid;place-items:center;border-radius:50%;background:#66e08d20;color:var(--green);font-size:30px}.completion-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.completion-stats div{border:1px solid var(--line);border-radius:11px;background:var(--panel);padding:11px;text-align:center}.completion-stats strong{display:block;font-size:20px}.completion-stats span{color:var(--muted);font-size:10px}
.enhanced-settings{margin-bottom:12px}.enhanced-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-top:1px solid var(--line)}.enhanced-row label{font-size:13px}.enhanced-row select,.enhanced-row input[type=number]{width:110px;border:1px solid var(--line);border-radius:9px;background:var(--panel2);padding:7px}.enhanced-switch{width:42px;height:24px;border:0;border-radius:99px;background:#373e49;padding:3px}.enhanced-switch i{display:block;width:18px;height:18px;border-radius:50%;background:white;transition:.2s}.enhanced-switch.on{background:var(--red)}.enhanced-switch.on i{transform:translateX(18px)}
.enhanced-range{width:min(190px,58%);display:flex;align-items:center;gap:9px}.enhanced-range input{min-width:0;width:100%;accent-color:var(--red)}.enhanced-range output{min-width:44px;color:var(--muted);font-size:12px;font-weight:800;text-align:right;font-variant-numeric:tabular-nums}
.top-feature-button{width:38px;height:38px;border:1px solid var(--line);border-radius:11px;background:var(--panel);display:none;place-items:center;font-size:16px}.show-fullscreen-button .top-feature-button{display:grid}.punchout .phase,.punchout .combo{color:var(--orange)}.punchout .timer{filter:drop-shadow(0 0 18px #ff8a1f44)}body.high-contrast{--muted:#cbd2dc;--line:#566273}body.high-contrast .stage{background:#050608}
.mirror-video{width:100%;max-height:58dvh;border-radius:14px;background:#050608;transform:scaleX(-1)}.mirror-controls{display:flex;justify-content:center;gap:9px;margin-top:10px}.install-banner{display:none;margin-top:10px}.install-banner.show{display:block}.toast{position:fixed;left:50%;bottom:24px;z-index:100;transform:translateX(-50%);border:1px solid #44505f;border-radius:11px;background:#202630;padding:10px 13px;box-shadow:0 12px 40px #000b;font-size:12px}.toast button{margin-left:10px;border:0;background:transparent;color:var(--yellow);font-weight:850}
.customize-tools{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}.customize-tools .customize{width:100%;min-height:38px;border:1px solid var(--line);border-radius:10px;background:var(--panel2);padding:9px 10px;color:var(--button-text);white-space:nowrap}.customize-tools .customize:first-child{border-color:var(--red-border);background:var(--red-soft-strong);color:var(--red-text)}.technique-card em{display:block;margin-top:7px;color:#d8dde4;font-size:11px;font-style:normal}.backup-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.qr-wrap{display:grid;place-items:center;padding:14px;background:white;border-radius:12px}.qr-wrap canvas{max-width:100%;height:auto!important}.hidden-feature{display:none!important}
.combo-group-title{display:flex;align-items:center;gap:9px;margin:8px 1px 1px;color:var(--red-text);font-size:10px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.combo-group-title i{height:1px;flex:1;background:var(--red-glow)}.custom-combo-choice{justify-content:space-between;padding:7px 8px 7px 10px}.custom-combo-choice label{display:flex;align-items:center;gap:9px;min-width:0;flex:1}.custom-combo-choice label>span{display:grid;gap:2px;min-width:0}.custom-combo-choice strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#eef1f4;font-size:12px}.custom-combo-choice small{color:#8d96a2;font-size:10px}.custom-combo-choice>button{border:1px solid var(--line);border-radius:8px;background:#171d25;padding:6px 9px;color:var(--red-text);font-size:11px;font-weight:800}.feature-danger{border:1px solid var(--red-border);border-radius:10px;background:var(--red-soft);padding:9px 12px;color:var(--red-text);font-weight:850}
.settings-technique-button{width:100%;margin:2px 0 12px;border:1px solid var(--red-border);border-radius:12px;background:var(--red-soft);padding:12px 14px;color:var(--red-text);font-size:13px;font-weight:900}.settings-technique-button:hover{border-color:var(--red);background:var(--red-soft-strong)}.settings-utilities{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:7px;margin:10px 0 0;padding:8px 2px 0;border-top:1px solid var(--line)}.settings-utilities button{border:0;background:transparent;padding:4px 2px;color:#929ba7;font-size:11px;font-weight:750}.settings-utilities button:hover{color:var(--red-text)}.settings-utilities i{width:3px;height:3px;border-radius:50%;background:#4a535f}.combo-wrap{position:relative}.workout-selection{display:none;position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:min(520px,calc(100vw - 36px));margin:0;border:1px solid var(--red-border);border-radius:14px;background:linear-gradient(145deg,var(--red-soft),#151a21);padding:12px 16px;text-align:center}.workout-selection span{color:var(--red-text);font-size:10px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.workout-selection strong{margin-top:3px;color:#f4f6f8;font-size:17px}.workout-selection small{margin-top:5px;color:#9ca5b1;font-size:11px;line-height:1.4}body[data-phase="ready"] .workout-selection:not(.hidden-feature){display:grid}body[data-phase="ready"] .combo-wrap>.combo,body[data-phase="ready"] .combo-wrap>.combo-numbers{visibility:hidden}
.preset-create #presetName{grid-column:1;grid-row:1}.preset-create #savePreset{grid-column:2;grid-row:1}.preset-create textarea{grid-column:1/-1;grid-row:2;min-height:72px;resize:vertical;background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:10px;color:var(--text)}.preset-item{flex-wrap:wrap}.preset-note{order:3;width:100%;color:var(--muted);font-size:11px;line-height:1.35}.preset-actions{flex-wrap:wrap;justify-content:flex-end}.mirror-actions{display:flex;justify-content:center;flex-wrap:wrap;gap:9px;margin-top:10px}.install-button{display:none;width:100%;margin-top:10px}.install-button.show{display:block}
.white-outline-text .custom-workout.active,.white-outline-text .feature-grid button.active,.white-outline-text .customize-tools .customize:first-child,.white-outline-text .custom-combo-choice>button,.white-outline-text .feature-danger,.white-outline-text .settings-technique-button,.white-outline-text .reset-btn,.white-outline-text .reset-workout,.white-outline-text .preset-launch .save-workout-open,.white-outline-text .preset-create button,.white-outline-text .preset-actions .delete-preset,.white-outline-text .sound-gear.active,.white-outline-text .test-sound{color:var(--button-text)}
@media(max-width:820px){.feature-dialog{max-height:calc(100dvh - 20px)}.feature-shell{padding:17px}.feature-form,.choice-cards,.program-grid,.mode-grid,.technique-grid{grid-template-columns:1fr}.stats-grid{grid-template-columns:1fr 1fr}.completion-stats{grid-template-columns:1fr 1fr}.feature-grid button{font-size:10px;padding:9px 3px}.show-fullscreen-button .top-feature-button{display:none}}
.feature-dialog .feature-close{appearance:none;position:relative;width:32px;height:32px;min-width:32px;display:grid;place-items:center;padding:0;border:1px solid var(--line);border-radius:9px;background:var(--panel2);color:#fff;font-size:0;line-height:1;outline:none!important;box-shadow:none!important;transition:border-color .18s ease,background-color .18s ease,box-shadow .18s ease}.feature-dialog .feature-close::before,.feature-dialog .feature-close::after{content:"";position:absolute;width:12px;height:2px;border-radius:99px;background:#fff}.feature-dialog .feature-close::before{transform:rotate(45deg)}.feature-dialog .feature-close::after{transform:rotate(-45deg)}.feature-dialog .feature-close:hover{border-color:var(--red-border);background:var(--red-soft);color:#fff;box-shadow:0 0 0 1px var(--red-glow)!important}.feature-dialog .feature-close:focus,.feature-dialog .feature-close:focus-visible{border-color:var(--red);background:var(--red-soft);color:#fff;outline:none!important;box-shadow:0 0 0 2px var(--red-glow)!important}
.setup-fold{border:1px solid var(--line);border-radius:14px;background:color-mix(in srgb,var(--panel) 82%,transparent);overflow:visible}.setup-fold>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:58px;padding:11px 13px;cursor:pointer;list-style:none;-webkit-tap-highlight-color:transparent}.setup-fold>summary::-webkit-details-marker{display:none}.setup-fold>summary>span{display:grid;gap:3px;min-width:0}.setup-fold>summary strong{color:var(--button-text);font-size:13px;letter-spacing:.04em}.setup-fold>summary small{overflow:hidden;color:var(--muted);font-size:10px;line-height:1.3;text-overflow:ellipsis;white-space:nowrap}.setup-fold[open]>summary{border-bottom:1px solid var(--line)}.setup-fold-body{display:grid;gap:22px;padding:16px 13px}.setup-fold-body>section{min-width:0}.setup-fold-body .eyebrow{margin-bottom:8px}.setup-fold[data-fold=saved] .setup-fold-body{gap:14px}.settings-collapsible{padding:0;overflow:visible}.settings-collapsible>.settings-title{min-height:54px;margin:0;padding:13px 14px;cursor:pointer}.settings-collapsible>.settings-title h2{flex:1;margin:0;cursor:pointer}.settings-collapsible.collapsed>:not(.settings-title){display:none}.settings-collapsible:not(.collapsed)>.settings-title{border-bottom:1px solid var(--line)}.settings-collapsible:not(.collapsed)>p{padding:0 16px;margin-top:13px}.settings-collapsible:not(.collapsed)>.setting-row,.settings-collapsible:not(.collapsed)>.enhanced-row{margin-left:16px;margin-right:16px}.settings-collapsible:not(.collapsed)>.sound-card,.settings-collapsible:not(.collapsed)>.sound-options{margin-left:16px;margin-right:16px}.settings-collapsible:not(.collapsed)>:last-child{margin-bottom:16px}
.advanced-fold{border:1px solid var(--line);border-radius:11px;background:var(--panel2);overflow:hidden}.advanced-fold>summary{display:flex;align-items:center;justify-content:space-between;min-height:44px;padding:10px 11px;cursor:pointer;list-style:none;color:var(--button-text);font-size:12px;font-weight:850}.advanced-fold>summary::-webkit-details-marker{display:none}.advanced-fold[open]>summary{border-bottom:1px solid var(--line)}.advanced-fold-body{display:grid;gap:20px;padding:14px 11px}.setup.preset-setup>.setup-fold.config-locked{opacity:.55}.setup.preset-setup>.setup-fold.config-locked button,.setup.preset-setup>.setup-fold.config-locked input,.setup.preset-setup>.setup-fold.config-locked select{cursor:not-allowed}
@media(max-width:820px){.setup-fold-body{gap:19px}.setup-fold>summary{min-height:62px}.setup-fold>summary strong{font-size:14px}.setup-fold>summary small{font-size:11px}.settings-collapsible>.settings-title{min-height:58px}}
.workout-memory-actions{display:flex;align-items:center;gap:8px}.workout-memory-options{display:none;grid-template-columns:1fr 1fr;gap:8px;margin:0 16px 14px;border:1px solid var(--line);border-radius:11px;background:var(--panel2);padding:11px}.workout-memory-options.open{display:grid}.workout-memory-options label{display:flex;align-items:center;gap:7px;color:var(--muted);font-size:12px}.workout-memory-options input{accent-color:var(--red)}#closePreferences{display:none!important}
.settings-collapsible>.settings-title h2{flex:0 1 auto}.settings-title>.settings-help{margin-right:auto}.settings-static{padding:14px 16px}.settings-static>.settings-title{margin-bottom:4px}.settings-static>.settings-title h2{font-size:14px}.settings-static>p{margin-bottom:8px}.settings-static>.setting-row{padding:9px 0}.settings-static+.settings-static{margin-top:-4px}@media(max-width:820px){.setup.drawer{padding-top:18px}.settings-static{padding:13px 14px}.settings-title>.settings-help{margin-right:auto}}
.settings-collapsible>.settings-title{cursor:pointer;-webkit-tap-highlight-color:transparent}.settings-collapsible>.settings-title>*{pointer-events:none}.settings-collapsible>.settings-title>.help,.settings-collapsible>.settings-title>.settings-tip{pointer-events:auto}.setup-fold>summary:focus,.setup-fold>summary:focus-visible,.advanced-fold>summary:focus,.advanced-fold>summary:focus-visible{outline:none}
.collapse-indicator{appearance:none;width:32px;height:32px;min-width:32px;flex:0 0 32px;display:grid;place-items:center;margin:0;padding:0!important;border:1px solid var(--line)!important;border-radius:9px;background:var(--panel2)!important;color:var(--muted);font-size:0;line-height:1;box-shadow:none!important;transform:none!important;transition:border-color .18s ease,background-color .18s ease,box-shadow .18s ease,color .18s ease}.collapse-indicator::before{content:"";width:7px;height:7px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:translateY(-2px) rotate(45deg)}.settings-collapse-toggle{margin-left:auto}.setup-fold[open]>summary .collapse-indicator::before,.advanced-fold[open]>summary .collapse-indicator::before,.settings-collapsible:not(.collapsed) .collapse-indicator::before{transform:translateY(2px) rotate(225deg)}
@media(hover:hover){.setup-fold>summary:hover .collapse-indicator,.advanced-fold>summary:hover .collapse-indicator,.settings-collapsible>.settings-title:hover .collapse-indicator{border-color:var(--red-border)!important;background:var(--red-soft)!important;color:var(--red-text);box-shadow:0 0 0 1px var(--red-glow)!important}}
.setup-fold>summary:focus-visible .collapse-indicator,.advanced-fold>summary:focus-visible .collapse-indicator,.settings-collapse-toggle:focus-visible{outline:none;border-color:var(--red)!important;background:var(--red-soft)!important;color:var(--red-text);box-shadow:0 0 0 2px var(--red-glow)!important}
.setup-fold[open]>summary .collapse-indicator,.advanced-fold[open]>summary .collapse-indicator,.settings-collapsible:not(.collapsed) .collapse-indicator{border-color:var(--red)!important;color:var(--red-text);box-shadow:0 0 0 1px var(--red-glow)!important}
select{-webkit-appearance:none!important;appearance:none!important;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1.25 6 6.25 11 1.25' fill='none' stroke='%23aab1bb' stroke-width='1.75' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")!important;background-repeat:no-repeat!important;background-position:right 13px center!important;background-size:12px 8px!important;padding-right:38px!important;color-scheme:dark;cursor:pointer;transition:none!important}
.advanced-fold[open]{overflow:visible}.advanced-fold[open]>.advanced-fold-body{border-radius:0 0 11px 11px;background:var(--panel2)}.advanced-fold-body>section{position:relative;z-index:1}.advanced-fold-body>section:has(.help.open){z-index:20}
.settings-page .settings-shell{padding:16px}.settings-page .settings-header{margin-bottom:12px}.settings-page .settings-group{margin-bottom:8px;border-radius:12px}.settings-page .settings-group.settings-collapsible{padding:0}.settings-page .settings-collapsible>.settings-title{min-height:48px;margin:0;padding:7px 10px}.settings-page .settings-collapsible>.settings-title h2{font-size:14px}.settings-page .settings-collapsible:not(.collapsed)>p{margin:10px 12px 8px;padding:0}.settings-page .settings-collapsible:not(.collapsed)>.setting-row,.settings-page .settings-collapsible:not(.collapsed)>.enhanced-row{margin-left:12px;margin-right:12px;padding:9px 0}.settings-page .settings-collapsible:not(.collapsed)>.sound-card,.settings-page .settings-collapsible:not(.collapsed)>.sound-options{margin-left:12px;margin-right:12px}.settings-page .settings-collapsible:not(.collapsed)>:last-child{margin-bottom:12px}.settings-page .settings-static{padding:11px 12px}.settings-page .settings-static>.setting-row{padding:8px 0}.settings-page .settings-static+.settings-static{margin-top:0}
@media(max-width:820px){.settings-page .settings-shell{padding:14px}.settings-page .settings-collapsible>.settings-title{min-height:48px;padding:7px 10px}.settings-page .settings-static{padding:10px 11px}}
.settings-page .settings-static{min-height:50px;display:grid;grid-template-columns:minmax(0,1fr) minmax(160px,214px);align-items:center;gap:12px}.settings-page .settings-static>.settings-title{min-width:0;margin:0}.settings-page .settings-static>.settings-title h2{font-size:13px;white-space:nowrap}.settings-page .settings-static>.settings-title .settings-help{width:20px;height:20px;flex:0 0 20px;border-color:#596575;background:#1b222c;color:#d5dbe3;font-size:12px}.settings-page .settings-static>p,.settings-page .settings-static>.setting-row>span{display:none}.settings-page .settings-static>.setting-row{min-width:0;margin:0;padding:0;border:0}.settings-page .settings-static>.setting-row>.segmented{width:100%;max-width:none}.settings-page .settings-static>.setting-row>.segmented button{padding:7px 4px}
@media(max-width:340px){.settings-page .settings-static{grid-template-columns:1fr;gap:7px}.settings-page .settings-static>.setting-row>.segmented{width:100%}}
.settings-page .keyboard-settings-group:not(.collapsed){display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;padding-bottom:11px}.settings-page .keyboard-settings-group:not(.collapsed)>.settings-title,.settings-page .keyboard-settings-group:not(.collapsed)>p{grid-column:1/-1}.settings-page .keyboard-settings-group:not(.collapsed)>p{margin:2px 11px 3px;padding:0;font-size:11px;line-height:1.4}.settings-page .keyboard-settings-group:not(.collapsed)>.setting-row{display:grid;grid-template-columns:minmax(0,1fr) 62px;gap:6px;margin:0;padding:7px 8px;border:1px solid var(--line);border-radius:9px;background:var(--panel2)}.settings-page .keyboard-settings-group:not(.collapsed)>.setting-row:nth-of-type(even){margin-left:11px}.settings-page .keyboard-settings-group:not(.collapsed)>.setting-row:nth-of-type(odd){margin-right:11px}.settings-page .keyboard-settings-group .setting-row>span{font-size:11px;line-height:1.2}.settings-page .keyboard-settings-group .shortcut-input{width:62px;min-width:0;padding:6px 4px;border-radius:7px;background:#11161d;font-size:12px}
.custom-select{position:relative;width:100%;min-width:0}.native-select-proxy{position:absolute!important;width:1px!important;height:1px!important;min-width:0!important;margin:0!important;padding:0!important;border:0!important;opacity:0!important;pointer-events:none!important}.custom-select-trigger{position:relative;width:100%;min-height:38px;padding:9px 38px 9px 10px;border:1px solid var(--line);border-radius:10px;background:var(--panel2);color:var(--text);text-align:left;font-size:12px;font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.custom-select-trigger::after{content:"";position:absolute;right:14px;top:50%;width:7px;height:7px;border-right:2px solid #aab1bb;border-bottom:2px solid #aab1bb;transform:translateY(-65%) rotate(45deg)}.custom-select.open .custom-select-trigger{border-color:var(--red);box-shadow:0 0 0 1px var(--red-glow)}.custom-select.open .custom-select-trigger::after{transform:translateY(-25%) rotate(225deg)}.custom-select-menu{display:none;position:absolute;z-index:120;top:calc(100% + 5px);left:0;width:100%;max-height:min(240px,45dvh);overflow-y:auto;padding:5px;border:1px solid #3b4552;border-radius:10px;background:#141922;box-shadow:0 16px 42px #000c}.custom-select.open .custom-select-menu{display:grid;gap:2px}.custom-select-option{width:100%;padding:8px 9px;border:1px solid transparent;border-radius:7px;background:transparent;color:var(--text);text-align:left;font-size:12px}.custom-select-option:hover,.custom-select-option:focus-visible{border-color:var(--red-border);background:var(--red-soft);color:#fff;outline:none!important}.custom-select-option.active{background:#2d3440;color:#fff;font-weight:800}.custom-select-option.active::after{content:"✓";float:right;color:var(--red-text)}.custom-select-trigger:disabled{cursor:not-allowed;opacity:.46}.enhanced-row .custom-select{width:110px}.sound-grid .custom-select{width:100%;min-width:0}
.custom-select-menu{position:fixed;top:auto;left:auto;width:auto;max-height:240px}.quick-start-form{gap:10px 12px}#quickStartDialog{min-height:min(510px,calc(100dvh - 26px))}#quickStartDialog .feature-actions{position:sticky;bottom:0;margin:14px -2px -2px;padding-top:10px;background:linear-gradient(transparent,#0d1117 30%)}
#workoutTiming .settings{gap:7px 10px}#workoutTiming .field label{margin-bottom:4px;font-size:11px}#workoutTiming .number-control{grid-template-columns:27px minmax(0,1fr) 27px;border-radius:9px}#workoutTiming .field .number-control input{padding:5px 1px;font-size:14px}#workoutTiming .step-btn{font-size:15px}#workoutTiming .workout-option-button{width:100%;min-height:31px;border:1px solid var(--red-border);border-radius:9px;background:var(--red-soft);padding:5px 7px;color:var(--red-text);font-size:11px;font-weight:850}#workoutTiming .workout-option-button:hover{border-color:var(--red);background:var(--red-soft-strong)}#workoutTiming .workout-total{margin-top:8px;padding:8px 10px}#coachingDialog{width:min(500px,calc(100vw - 26px))}.coaching-dialog-options{display:grid;gap:0;padding:0 13px}.coaching-dialog-options .enhanced-row{min-height:48px}.coaching-dialog-options .enhanced-row:first-child{border-top:0}.settings-page .keyboard-settings-group:not(.collapsed){padding-bottom:10px}.settings-page .keyboard-settings-group:not(.collapsed)>.settings-title{grid-column:1/-1}.settings-page .keyboard-settings-group:not(.collapsed)>.setting-row{padding-top:6px;padding-bottom:6px}
.help,.settings-page .settings-static>.settings-title .settings-help{width:18px;height:18px;min-width:18px;flex:0 0 18px;display:inline-grid;place-items:center;margin:0;padding:0;border:0;background:transparent;color:#77818e;font-size:0;line-height:1;opacity:.82;outline:none;box-shadow:none;transition:color .16s ease,opacity .16s ease}.help::before{content:"?";width:14px;height:14px;display:grid;place-items:center;padding:0 0 1px;border:1px solid currentColor;border-radius:50%;font-family:Arial,sans-serif;font-size:9px;font-weight:700;line-height:1;box-sizing:border-box}.eyebrow-row{gap:5px}.eyebrow-row .help{transform:translateY(-1px)}.settings-title{gap:4px}.help:hover,.help:focus-visible,.help.open{border:0;background:transparent;color:var(--red-text);opacity:1;box-shadow:none}.help:focus-visible::before,.help.open::before{background:var(--red-soft);box-shadow:0 0 0 2px var(--red-glow)}.help:focus:not(:focus-visible){outline:none;box-shadow:none}.help:after{top:21px}.saved-workouts-static{display:grid;gap:14px;border:1px solid var(--line);border-radius:14px;background:color-mix(in srgb,var(--panel) 82%,transparent);padding:13px 12px}.saved-workouts-static>section{min-width:0}.saved-workouts-static>section+section{padding-top:13px;border-top:1px solid var(--line)}
.app>.setup{gap:14px;padding:20px 16px}.app>.setup .feature-launch{padding:10px}.app>.setup .feature-launch .eyebrow{margin-bottom:7px}.app>.setup .custom-workout{margin-bottom:6px;padding:9px 7px}.app>.setup .feature-grid button{padding:8px 5px}.app>.setup .setup-fold>summary{min-height:50px;padding:8px 10px}.app>.setup .setup-fold-body{gap:15px;padding:12px 10px}.app>.setup .setup-fold-body .eyebrow{margin-bottom:7px}.app>.setup .eyebrow-row{margin-bottom:7px}.app>.setup .advanced-fold>summary{min-height:40px;padding:7px 9px}.app>.setup .advanced-fold-body{gap:14px;padding:10px 9px}.app>.setup .workout-total{margin-top:8px;padding:9px 10px}.app>.setup .total-detail{margin-top:3px}.app>.setup .shortcut-card{padding-top:12px}
@media(max-width:820px){.app>.setup.drawer{gap:12px;padding:14px 14px calc(18px + env(safe-area-inset-bottom))}.app>.setup .setup-fold>summary{min-height:52px}.app>.setup .setup-fold-body{gap:14px;padding:11px 10px}.settings-page .keyboard-settings-group:not(.collapsed)>.setting-row{grid-template-columns:minmax(0,1fr) 58px;padding:7px}.settings-page .keyboard-settings-group .shortcut-input{width:58px}}
.help:focus-visible::before,.help.open::before{box-shadow:none}
.eyebrow-row .help{transform:none}.help::before{display:flex;align-items:center;justify-content:center;padding:0;line-height:14px}
.help{display:none!important}.title-help>.eyebrow,.title-help-settings>h2{cursor:help}.title-help::after{content:attr(data-tip);display:none;position:absolute;z-index:30;left:0;top:22px;width:min(260px,calc(100vw - 64px));padding:10px 11px;border:1px solid #3b4552;border-radius:10px;background:#202630;color:#e5e8ec;font-size:12px;font-weight:500;line-height:1.4;text-transform:none;letter-spacing:0;white-space:pre-line;box-shadow:0 10px 35px #0009;text-align:left}.title-help:has(>.eyebrow:hover)::after,.title-help:focus-within::after,.title-help.help-open::after{display:block}.title-help-settings:has(>h2:hover)>.settings-tip,.title-help-settings:has(>h2:focus-visible)>.settings-tip,.title-help-settings.help-open>.settings-tip{display:block}.title-help>.eyebrow:focus-visible,.title-help-settings>h2:focus-visible{outline:1px solid var(--red-border);outline-offset:3px;border-radius:2px}.settings-collapsible>.settings-title.title-help-settings>h2{pointer-events:auto}
.settings-collapsible>.settings-title.title-help-settings>h2{cursor:help}@media(hover:hover){.settings-collapsible.collapsed>.settings-title.title-help-settings:has(>h2:hover) .collapse-indicator{border-color:var(--line)!important;background:var(--panel2)!important;color:var(--muted);box-shadow:none!important}}
.timer-colon{transform:translateY(.065em)}#restart>span[aria-hidden=true],#skip>span[aria-hidden=true]{position:relative;width:21px;height:16px;flex:0 0 21px;font-size:0;line-height:0}#restart>span[aria-hidden=true]::before,#skip>span[aria-hidden=true]::before{content:"";position:absolute;inset:0;background:currentColor;clip-path:polygon(0 50%,38% 8%,38% 36%,100% 36%,100% 64%,38% 64%,38% 92%)}#skip>span[aria-hidden=true]::before{transform:scaleX(-1)}
.settings-tip,.title-help::after{box-sizing:border-box;max-width:100%;pointer-events:none}.timer-colon{transform:none}.timer-colon::before{top:39%}.timer-colon::after{top:75%}
.settings-collapsible.collapsed>.settings-title.title-help-settings>h2{pointer-events:none;cursor:pointer}.settings-collapsible:not(.collapsed)>.settings-title.title-help-settings:has(>h2:hover)>.settings-tip,.settings-collapsible:not(.collapsed)>.settings-title.title-help-settings:has(>h2:focus-visible)>.settings-tip,.settings-collapsible:not(.collapsed)>.settings-title.title-help-settings.help-open>.settings-tip{display:block}.settings-collapsible.collapsed>.settings-title.title-help-settings>.settings-tip{display:none!important}.timer-colon::before{top:48%}.timer-colon::after{top:84%}
.settings-page .settings-collapsible:not(.collapsed)>.settings-title{border-bottom:0}.timer-colon{top:.09em}.timer-colon::before{top:32%}.timer-colon::after{top:68%}
.settings-page .settings-collapsible>.settings-title+.setting-row,.settings-page .settings-collapsible>.settings-title+p+.setting-row,.settings-page .settings-collapsible>.settings-title+.enhanced-row,.settings-page .settings-collapsible>.settings-title+p+.enhanced-row{border-top:0}
.settings-page .settings-collapsible:not(.collapsed)>.settings-title{border-bottom:1px solid var(--line)}
.program-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;margin:0 0 10px;padding:4px;border:1px solid var(--line);border-radius:12px;background:var(--panel2)}.program-tabs button{min-width:0;padding:8px 5px;border:1px solid transparent;border-radius:8px;background:transparent;color:var(--muted);font-size:11px;font-weight:800;white-space:nowrap}.program-tabs button:hover{color:var(--button-text);background:#ffffff08}.program-tabs button.active{border-color:var(--red-border);background:var(--red-soft);color:var(--button-text)}.program-category-note{min-height:34px;margin:0 2px 12px;color:var(--muted);font-size:11px;line-height:1.45}.program-card .equipment-badge+.equipment-badge{margin-left:5px}.program-card .focus-badge{border-color:#ffd45a55;background:#ffd45a12;color:var(--yellow)}
@media(max-width:560px){.program-tabs{grid-template-columns:repeat(2,minmax(0,1fr))}}
.program-detail{display:grid;gap:12px}.program-back{justify-self:start;border:0;background:transparent;padding:3px 2px;color:var(--muted);font-size:12px;font-weight:800}.program-back:hover{color:var(--red-text)}.program-back span{display:inline-block;margin-right:4px;font-size:16px}.program-detail-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding-top:2px}.program-detail-head>div{min-width:0}.program-detail-head .equipment-badge{display:inline-flex;width:auto;margin:0 5px 8px 0;border:1px solid var(--red-border);border-radius:99px;background:var(--red-soft);padding:3px 7px;color:var(--red-text);font-size:9px;font-weight:850;letter-spacing:.06em;text-transform:uppercase}.program-detail-head .focus-badge{border-color:#ffd45a55;background:#ffd45a12;color:var(--yellow)}.program-detail-head h3{margin:0 0 5px;color:var(--button-text);font-size:20px}.program-detail-head p{margin:0;color:var(--muted);font-size:12px;line-height:1.45}.program-detail-head>strong{flex:0 0 auto;border:1px solid #66e08d44;border-radius:99px;background:#66e08d12;padding:5px 8px;color:var(--green);font-size:10px;white-space:nowrap}.program-detail-progress{height:7px;margin:0}.program-session-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.program-session{min-width:0;display:grid;grid-template-columns:28px minmax(0,1fr);align-items:start;gap:9px;border:1px solid var(--line);border-radius:11px;background:var(--panel);padding:10px;color:var(--button-text);text-align:left}.program-session:hover{border-color:var(--red-border)}.program-session.selected{border-color:var(--red);background:var(--red-soft);box-shadow:inset 0 0 0 1px var(--red-glow)}.program-session.completed{border-color:#66e08d66}.program-session.completed:not(.selected){background:#66e08d0c}.program-session-state{width:28px;height:28px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;background:var(--panel2);color:var(--muted);font-size:11px;font-weight:900}.program-session.completed .program-session-state{border-color:#66e08d77;background:#66e08d20;color:var(--green)}.program-session>span:last-child{min-width:0}.program-session strong{display:block;margin:1px 0 4px;color:var(--button-text);font-size:12px;line-height:1.3}.program-session small{display:block;color:var(--muted);font-size:10px;line-height:1.4}.program-selected-summary{border:1px solid var(--line);border-radius:12px;background:var(--panel2);padding:11px 12px}.program-selected-summary>span{display:block;margin-bottom:4px;color:var(--red-text);font-size:9px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.program-selected-summary>strong{display:block;color:var(--button-text);font-size:14px}.program-selected-summary p{margin:5px 0;color:#c5cbd3;font-size:11px;line-height:1.45}.program-selected-summary small{display:block;color:var(--muted);font-size:10px;line-height:1.4}.program-load-session{width:100%}
@media(max-width:620px){.program-detail-head{display:grid}.program-detail-head>strong{justify-self:start}.program-session-list{grid-template-columns:1fr}}